West Way Therapy offers a range of services that can be accessed individually or combined to meet your    individual needs. A treatment plan will be formulated with you during your assessment and can be adjusted as required throughout your therapy.

• Counselling & Psychotherapy

Counselling and Psychotherapy are talking therapies that allow you to explore your issues through discussing them with someone impartial and non-judgemental who will help you to explore your issues and how they are affecting you. 

Counselling tends to focus on issues that you are experiencing in your present that are causing you short term difficulties, whereas Psychotherapy looks more deeply at issues that may be more complex and may take more time to resolve fully.

Many therapists use the terms interchangeably and, often, a client starting Counselling may actually need Psychotherapy and vice versa. Don't worry if you aren't sure which you need; we can make these decisions as we go and the distinction is not important in terms of the actual therapy you receive.

Issues that can be treated using Counselling or Psychotherapy include:

        Bereavement         

        Relationship Breakdown

        Trauma/PTSD

        Abuse

        Eating Disorders

        Stress

        Anger management

        Addictions

This is not an exhaustive list and, if the issue you have is not listed here, please don't hesitate to Contact me

so that we can talk through your needs.

• Hypnotherapy

Hypnotherapy utilises the power of your own mind to bring about changes in your thoughts, feelings or         behaviour. West Way Therapy offers Clinical Hypnotherapy to support you to overcome the issues that are         affecting you; this is not the 'stage hypnotherapy' that you may be used to seeing on television. You will not 

be asleep or not in control of your actions or thoughts but, instead, will be an active participant in the process.

Hypnosis is not 'magic', it is a collaborative effort where the results you achieve are directly correlated with your involvement in the process. Hypnotherapy can be used to address specific issues, but can also be used purely for relaxation.

Issues that I treat using Hypnotherapy are:

        Anxiety

        Phobias and fears

        Insomnia

        Stress

This is not an exhaustive list and, if the issue you have is not listed here, please don't hesitate to Contact me

so that we can talk through your needs.

• Coaching

Do you have a goal in life that you want to reach? Are you procrastinating? Perhaps you don't know where to start? Coaching can help you to achieve your goals; whether they are personal or work related. Coaching allows you to achieve your potential by removing the obstacles of unwanted behaviours or limiting beliefs that may be in your way. You can achieve your potential and reach your goals! If you do what you have always done, you will get what you have always got. Coaching can help to break this cycle so that you can be the best that you can be. This approach is solution focused and dynamic, it will require you to push your boundaries and to break away from old habits and behaviours with the sole aim of reaching your own personal goals and aspirations.

Coaching can help you with:

       Work related goals

       Personal aspirations

       Increased performance in sport

       Overcoming barriers/obstacles to success 

If you are unsure whether Coaching is the service that you need, please don't hesitate to contact me so that we can talk through your needs.